If you were to look at the state of American nutrition at any given point over the last decade, chances are you would be horrified, shocked, and disgusted at exactly what the facts have to say. According to NBC News, the average American family spends as much as $289 weekly on groceries. What are we […]

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Did you know that, obese adults account for more than one-third, or more than 33%, or the U.S. population, and that 12.5 million American children and teenagers are overweight? Obesity is more prevalent in the United States than ever, and just about everyone is talking about it. Major news outlets, however, tend to just state […]

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To most people, when you mention the word Budget, it means scrimping money and suffering because of it. And if you tell people that they need to eat on a budget, they immediately think about TV dinners, dollar menus, soda, junk food. They are all the cheapest foods in the grocery store, right? All wrong. […]

Everyone wants to be healthier these days. There has been a great deal of research that shows that what you eat can make a huge difference in your health. In addition, by eating the right foods, you can find more energy and stamina to start living the life you want to live. Parents often feel […]

It can be hard these days when were rushing around from 9 to 5 to take time to prepare a healthy family recipe. However research does show that when you and your family eats healthier, they are happier and most of the time more successful. Everyone is guilty of the occasional quick pizza call, or […]

Are you looking for some great ideas for your next family night? Maybe you have exhausted all of your movie night options or it is raining outside, so that game of touch football is out. Consider a family cooking night! Grab some favorite family recipes and get the entire family involved. You can make this […]

Everyone knows the importance of eating healthy. It is especially important to families. Today, we are seeing an increase in obesity in children, and this rise is very alarming. Childhood obesity can lead to all sorts of health problems including diabetes and heart disease. Yes, sometimes it is just easier to go through the drive […]