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Eating healthy is the hallmark of good living. Taking this concept one step further, by exploring healthy family recipes everyone in your immediate family benefits. By incorporating a new healthy family recipe or two into your family’s meals each week or each month, you benefit in myriad ways, but these four are usually the most popular.
One, a healthy family recipe better informs your kids about how food is grown and brought to your table. Family recipes that have a health focus are usually all about locally sourced foods that are rich in antioxidants, high in fiber and unsaturated fats, and low in calories, cholesterol, and saturated fats. By looking at each healthy family recipe together, your kids can better understand where food comes from, and you can too.
Two, a healthy family recipe at least once a week helps reduce everyone’s waist lines. Research from nutritionists and others in the health care field proves that eating a balanced diet filled with healthy whole grains, fruits, vegetables, and lean proteins like meat can reduce excess pounds. It also can create a different kind of lifestyle, one filled with a greater appreciation for food and healthier varieties of food too.
Three, a healthy family recipe can replace one of your fat laden meals, causing everyone to benefit nutritionally. Take one healthy family recipe each week as a starting point, using it to replace a meal like pizza or like takeout, which can not only add to your waist line but also improve your chances of developing disease. Avoid all of that by employing these recipes carefully and one at a time, so no one in your family gets shocked that there all of a sudden are too many green vegetables on their plates and not enough simple starches.
Four, a healthy family recipe can encourage your extended family to eat better. Perhaps you occasionally have family members and even friends and neighbors over for dinner. Once your own family is used to having healthier recipes in the kitchen, extend these recipes out further to let others know that you care about your own health and theirs too. You can share these recipes with others after they have complimented you on the great meal you cooked. They may be surprised, of course, to learn that what you made for them was a healthy family recipe and not a simply thrown together one.