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Family recipes are handed down from one generation to the next. Now, you are lucky of you have family recipes handed down to you by your parents from their parents and even grandparents. Of course not all of us are fortunate enough to have a family that loves to cook and have their own secret family recipes. In any case, whether you have your own family recipes or not, here are ways to create your own healthy family recipes which you can pass on to your children. The great thing about this is that with each healthy family recipe you know that you are taking charge of the way your family lives. With each recipe, you are steering them toward having healthy food and choosing healthy food options. And as your family recipes are passed on from your child to your grandchildren and so on, you can have the consolation of knowing that your family will have healthy food on the table years and years from now. So here are three ways to create your own healthy family recipes.
First, you can create your own healthy family recipes by substituting healthier ingredients on common meals for the family. For example, when making a pizza, you can add additional vegetables to make it healthier. You can also create your own pizza sauce using fresh roasted tomato and garlic. You will be surprised at how tasty and rich your pizza will be. You can also be more creative and use some of your left over chicken or meat loaf as toppings. The good thing about this is that you can really create something that is good for your family. For example if your family has a history of diabetes, you can create your own family recipes that are best for those with diabetes or at risk of diabetes.
Second, you can do your own research and make it your own family recipe. With so many websites today, it is possible for you to really create your own recipe book, if you want. With a little twist, like what you did in the previous step, you can then pass this on to your children, reminding them of the importance of eating right. Now, the best thing about this is that you can cover everything, from breakfast to midnight snack. For example, if you want healthy midnight snack for the kids, you can create healthy salsa using tomato, onion, lemon juice, and coriander. This is the healthy alternative to cheese and sour cream dip.
Third, look for healthy recipes from magazines. Health magazines are great source of recipes for anyone who want healthy recipes. There you can find all types of recipe, from the traditional to the exotic. Most health magazines have their own websites so you can search for specific menu from their site.
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