Delicious and Nutritious Hummus Recipes

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Roasted garlic hummus

Hummus is food product that originated in the Middle East many centuries ago. Since hummus usually comes in the form of a dip, most of the hummus that Americans see in stores consist of hummus spreads, spicy hummus dip, roasted garlic hummus dip, or other dip and spread recipes using hummus.

A common example of an easy hummus recipes requires mixing together mashed up chickpeas, olive oil, tahini, lemon juice, garlic, and probably a little bit of salt. Even though more and more people are eating hummus because they think that it is scrumptious, others consumer it because of its health benefits. Actually, hummus is considered a staple food by many vegans and vegetarians, because it high in protein, and is obviously not an animal product.

Of course, hummus can be health for ominvores, as well. This is because hummus calories are low, while hummus nutrition is generally high. Typical hummus calories are about 25 per tablespoon, which makes it a food that ais ideal for people who strive toward low-fat, low-carb diets. Also, hummus is low in saturated fat, and also provides high amounts of health polyunsaturated and monosaturated fats. Furthermore, hummus is an excellent source of iron and fiber.

Hummus is one of those unique food products that can be both tasty and delicious. Therefore, if you are looking for a nutritious and health food that is vegan-friendly, it is easy to find tasty recipes with hummus that almost everyone will enjoy.