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Hummus is a popular dip that has recently begun to be utilized for other dining purposes. Many recipes with hummus have surfaced and the dip can now be found in multiple dishes. One major question is, what is hummus?
Hummus is a middle eastern dip made from cooked, mashed chickpeas that is usually then mixed with a number of other natural ingredients including olive oil and lemon juice, though some companies have strayed from the typical recipe and created their own. Originally hummus was intended as an appetizer to be served with pita bread.
Hummus is available in a number of flavors including original, roasted red pepper hummus dip, greek olive hummus dip, roasted garlic hummus dip and spicy hummus dip. While its original intention was for dip, another available use is hummus spread. The spread can be sued on sandwiches, toast or even pizza.
New recipes with hummus include vegetable dip, omelets, pizza, stuffed chicken, mashed potatoes, salads and sandwiches. At around 70 calories for a serving of hummus, the dip is among one of the healthiest snack foods. Hummus nutrition also provides an ample amount of vitamins and minerals, as well as healthy fats the body needs. Hummus is also low in cholesterol and is a good source of fiber.
Recipes with hummus can provide flavorful, healthy alternatives to dishes that may otherwise be filled with unwanted fats and sugars. As hummus is a good source of fiber, recipes with hummus may require smaller portions that provide a more lasting, filling meal. Each flavor provides opportunity to experiment with other recipes and create a healthier lifestyle.
Furthermore, recipes with hummus do not have to be difficult. They can be used as ingredient replacement or extra flavoring for an otherwise bland meal. Or, it can remain in its original purpose,a dip with pita bread before dinner. Read more like this.